Shane Mask 4:00 row
841
Meters
4:00.0
Time
2:22.6
Pace
48
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 122 |
June 12, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 28 | 147 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 | 130 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 | 146 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 29 | 153 |
| 4:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 30 | 160 |
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Workout Graph
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