Shane Mask 4:00 row
579
Meters
4:00.0
Time
3:27.2
Pace
29
Calories
129
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 122 |
June 12, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 29 | 21 | 129 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 21 | 131 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 20 | 131 |
| 3:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 21 | 129 |
| 4:00.0 | 146 | 3:25.4 | 40 | 480 | 8 | 22 | 127 |
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Workout Graph
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