Shane Mask 4:00 row
819
Meters
4:00.0
Time
2:26.5
Pace
45
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 122 |
June 12, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 29 | 159 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 27 | 149 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 29 | 155 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 | 164 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 | 171 |
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Workout Graph
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