Shane Mask 4:00 row
571
Meters
4:00.0
Time
3:30.1
Pace
28
Calories
141
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 123 |
June 12, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 571 | 3:30.1 | 38 | 420 | 28 | 21 | 141 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 20 | 149 |
| 2:00.0 | 144 | 3:28.3 | 39 | 480 | 8 | 22 | 140 |
| 3:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 22 | 137 |
| 4:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 22 | 139 |
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Workout Graph
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