Shane Mask 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
45
Calories
168
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 123 |
June 12, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 30 | 168 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 | 159 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 30 | 165 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 31 | 172 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 32 | 177 |
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Workout Graph
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