Shane Mask 2:26 row
283
Meters
2:26.9
Time
4:19.5
Pace
15
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
February 12, 2016 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.9 | 283 | 4:19.5 | 20 | 367 | 15 | 19 |
| 2:26.9 | 284 | 4:18.6 | 20 | 367 | 15 | 19 |