Shane Mask 3:03 row
468
Meters
3:03.9
Time
3:16.4
Pace
23
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Drag Factor | 169 |
February 16, 2016 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.9 | 468 | 3:16.4 | 46 | 450 | 23 | 20 |
| 3:03.9 | 468 | 3:16.4 | 46 | 450 | 23 | 20 |