Shane Mask 4:12 row
676
Meters
4:12.7
Time
3:06.9
Pace
34
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
June 20, 2016 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.7 | 676 | 3:06.9 | 54 | 484 | 34 | 25 |
| 4:12.7 | 677 | 3:06.6 | 54 | 484 | 34 | 25 |