Shane Mask 5:07 row
970
Meters
5:07.9
Time
2:38.7
Pace
50
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
August 14, 2016 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 970 | 2:38.7 | 88 | 584 | 50 | 29 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 30 |
| 5:07.9 | 20 | 3:17.5 | 45 | 455 | 1 | 15 |