Shane Mask 4:00 row
494
Meters
4:00.8
Time
4:03.7
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
September 03, 2016 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.8 | 494 | 4:03.7 | 24 | 373 | 25 | 26 |
| 4:00.8 | 495 | 4:03.2 | 24 | 373 | 25 | 26 |