Shane Mask 4:00 row
424
Meters
4:00.0
Time
4:43.0
Pace
23
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 20 |
| Drag Factor | 160 |
September 03, 2016 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 424 | 4:43.0 | 15 | 345 | 23 | 20 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 28 |
| 2:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 22 |
| 3:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 22 |
| 4:00.0 | 54 | 9:15.5 | 2 | 300 | 5 | 11 |