Shane Mask 1:07 row
174
Meters
1:07.6
Time
3:14.2
Pace
30
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 31 |
| Drag Factor | 162 |
December 10, 2016 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.6 | 174 | 3:14.2 | 48 | 1597 | 30 | 31 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 34 |
| 1:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 8 |