Shane Mask 4:20 row
479
Meters
4:20.6
Time
4:32.0
Pace
26
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 27 |
| Drag Factor | 71 |
August 28, 2017 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.6 | 479 | 4:32.0 | 17 | 359 | 26 | 27 |
| 4:20.6 | 480 | 4:31.4 | 17 | 359 | 26 | 27 |