Shane Mask 4:23 row
560
Meters
4:23.3
Time
3:55.0
Pace
28
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 17 |
| Drag Factor | 160 |
April 23, 2018 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.3 | 560 | 3:55.0 | 27 | 382 | 28 | 17 |
| 4:23.3 | 560 | 3:55.0 | 27 | 382 | 28 | 17 |