Shane Mask 7:58 row
1,006
Meters
7:58.5
Time
3:57.8
Pace
32
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 16 |
| Drag Factor | 158 |
April 24, 2018 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:58.5 | 1,006 | 3:57.8 | 26 | 240 | 32 | 16 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 16 |
| 7:58.5 | 388 | 3:50.0 | 29 | 383 | 19 | 16 |