Shane Mask 9:01 row
1,258
Meters
9:01.0
Time
3:35.0
Pace
34
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 226 |
| Stroke Rate | 17 |
| Drag Factor | 164 |
April 26, 2018 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.0 | 1,258 | 3:35.0 | 35 | 226 | 34 | 17 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 17 |
| 9:01.0 | 582 | 3:27.0 | 39 | 433 | 29 | 18 |