Shane Mask 10:30 row
1,517
Meters
10:30.1
Time
3:27.6
Pace
71
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Drag Factor | 173 |
April 27, 2018 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.1 | 1,517 | 3:27.6 | 39 | 405 | 71 | 18 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 19 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 19 |
| 10:30.1 | 79 | 3:10.5 | 51 | 358 | 3 | 18 |