Shane Mask 12:41 row
2,116
Meters
12:41.8
Time
3:00.0
Pace
82
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Drag Factor | 164 |
April 29, 2018 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.8 | 2,116 | 3:00.0 | 60 | 387 | 82 | 21 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 21 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 12:41.8 | 482 | 2:47.8 | 74 | 533 | 24 | 22 |