Shane Mask 12:06 row
2,054
Meters
12:06.2
Time
2:56.7
Pace
84
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Drag Factor | 166 |
April 30, 2018 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.2 | 2,054 | 2:56.7 | 63 | 416 | 84 | 21 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 21 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 12:06.2 | 379 | 2:46.4 | 76 | 541 | 19 | 22 |