Shane Mask 12:33 row
2,019
Meters
12:33.8
Time
3:06.6
Pace
79
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Drag Factor | 165 |
May 03, 2018 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.8 | 2,019 | 3:06.6 | 54 | 377 | 79 | 21 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 12:33.8 | 426 | 3:00.5 | 60 | 491 | 21 | 21 |