Shane Mask 15:23 row
2,520
Meters
15:23.6
Time
3:03.2
Pace
123
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 170 |
May 15, 2018 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.6 | 2,520 | 3:03.2 | 57 | 479 | 123 | 23 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 24 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 15:23.6 | 65 | 3:01.5 | 59 | 457 | 3 | 20 |