Shane Mask 7:31 row
1,215
Meters
7:31.4
Time
3:05.7
Pace
39
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 23 |
| Drag Factor | 173 |
October 16, 2019 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.4 | 1,215 | 3:05.7 | 55 | 311 | 39 | 23 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 23 |
| 7:31.4 | 422 | 2:59.3 | 61 | 499 | 21 | 23 |