Shane Mask 9:22 row
1,520
Meters
9:22.4
Time
3:05.0
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 256 |
| Stroke Rate | 23 |
| Drag Factor | 170 |
October 22, 2019 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.4 | 1,520 | 3:05.0 | 55 | 256 | 40 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 9:22.4 | 723 | 3:01.4 | 59 | 493 | 36 | 23 |