Shane Mask 10:05 row
1,623
Meters
10:05.9
Time
3:06.6
Pace
80
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
October 29, 2019 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,623 | 3:06.6 | 54 | 475 | 80 | 23 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 |
| 10:05.9 | 16 | 3:04.3 | 56 | 492 | 0 |