Shane Mask 11:45 row
2,018
Meters
11:45.5
Time
2:54.8
Pace
86
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
November 08, 2019 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.5 | 2,018 | 2:54.8 | 66 | 438 | 86 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 |
| 11:45.5 | 319 | 2:45.3 | 77 | 545 | 16 | 23 |