Shane Mask 11:14 row
2,022
Meters
11:14.4
Time
2:46.7
Pace
91
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
November 10, 2019 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.4 | 2,022 | 2:46.7 | 75 | 485 | 91 | 24 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 |
| 11:14.4 | 235 | 2:38.2 | 88 | 580 | 12 | 23 |