Shane Mask 11:40 row
2,021
Meters
11:40.3
Time
2:53.2
Pace
86
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
November 19, 2019 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.3 | 2,021 | 2:53.2 | 67 | 442 | 86 | 24 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 |
| 11:40.3 | 311 | 2:41.2 | 83 | 574 | 16 | 24 |