Shane Mask 20:03 row
3,370
Meters
20:03.5
Time
2:58.5
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 10, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 3,370 | 2:58.5 | 61 | 502 | 168 | 22 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 |
| 20:03.5 | 8 | 3:38.7 | 33 | 415 | 0 |