Shane Mask 20:07 row
3,326
Meters
20:07.7
Time
3:01.5
Pace
166
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 15, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 3,326 | 3:01.5 | 58 | 494 | 166 | 22 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 23 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 20:07.7 | 21 | 3:03.3 | 57 | 467 | 1 | 8 |