Shane Mask 30:06 row
5,068
Meters
30:06.5
Time
2:58.2
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 17, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,068 | 2:58.2 | 62 | 502 | 252 | 22 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 30:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 |