Shane Mask 20:11 row
3,372
Meters
20:11.3
Time
2:59.6
Pace
168
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
February 07, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.3 | 3,372 | 2:59.6 | 60 | 499 | 168 | 22 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 20:11.3 | 32 | 2:56.5 | 64 | 318 | 1 | 16 |