Shane Mask 30:10 row
4,977
Meters
30:10.8
Time
3:01.9
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
February 12, 2020 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 4,977 | 3:01.9 | 58 | 491 | 247 | 22 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 30:10.8 | 33 | 2:43.6 | 80 | 333 | 1 | 17 |