Shane Mask 30:20 row
5,206
Meters
30:20.2
Time
2:54.8
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
February 15, 2020 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 5,206 | 2:54.8 | 66 | 514 | 260 | 23 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 24 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 |
| 30:20.2 | 58 | 2:54.1 | 66 | 356 | 2 | 15 |