Shane Mask 30:06 row
5,221
Meters
30:06.4
Time
2:52.9
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
February 18, 2020 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,221 | 2:52.9 | 68 | 528 | 265 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 24 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |