Shane Mask 30:12 row
5,347
Meters
30:12.7
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
February 20, 2020 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,347 | 2:49.5 | 72 | 538 | 271 | 24 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 23 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 30:12.7 | 36 | 2:56.3 | 64 | 283 | 1 | 14 |