Shane Mask 30:14 row
5,510
Meters
30:14.7
Time
2:44.6
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 22, 2020 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 5,510 | 2:44.6 | 78 | 559 | 282 | 24 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 |
| 30:14.7 | 46 | 2:39.7 | 86 | 489 | 2 | 20 |