Shane Mask 30:06 row
5,281
Meters
30:06.5
Time
2:51.0
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 26, 2020 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,281 | 2:51.0 | 70 | 532 | 267 | 24 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 24 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 |