Shane Mask 30:07 row
5,623
Meters
30:07.3
Time
2:40.7
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
February 28, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,623 | 2:40.7 | 84 | 583 | 293 | 26 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 26 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 27 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 |
| 30:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |