Shane Mask 30:06 row
5,500
Meters
30:06.4
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 02, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,500 | 2:44.2 | 79 | 565 | 284 | 25 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 26 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 |