Shane Mask 30:07 row
5,801
Meters
30:07.6
Time
2:35.8
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
March 04, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,801 | 2:35.8 | 93 | 613 | 308 | 26 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 26 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 30:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 8 |