Shane Mask 30:06 row
5,602
Meters
30:06.9
Time
2:41.2
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 10, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,602 | 2:41.2 | 83 | 581 | 292 | 25 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 |
| 30:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 |