Shane Mask 30:08 row
5,771
Meters
30:08.9
Time
2:36.7
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 12, 2020 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,771 | 2:36.7 | 91 | 603 | 303 | 26 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 25 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 |
| 30:08.9 | 27 | 2:44.8 | 78 | 404 | 1 | 14 |