Shane Mask 30:08 row
6,015
Meters
30:08.1
Time
2:30.2
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
March 14, 2020 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,015 | 2:30.2 | 103 | 647 | 325 | 27 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 |
| 30:08.1 | 26 | 2:35.7 | 93 | 444 | 1 | 7 |