Shane Mask 30:06 row
5,690
Meters
30:06.8
Time
2:38.7
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 17, 2020 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,690 | 2:38.7 | 87 | 593 | 298 | 26 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 26 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 26 |
| 25:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 27 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |