Shane Mask 30:06 row
5,902
Meters
30:06.5
Time
2:33.0
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 19, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,902 | 2:33.0 | 98 | 629 | 316 | 26 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 26 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |