Shane Mask 30:05 row
6,076
Meters
30:05.5
Time
2:28.5
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
March 21, 2020 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,076 | 2:28.5 | 107 | 657 | 330 | 26 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |