Shane Mask 30:05 row
5,931
Meters
30:05.6
Time
2:32.2
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
March 24, 2020 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,931 | 2:32.2 | 99 | 636 | 319 | 26 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 0 |