Shane Mask 30:05 row
6,004
Meters
30:05.7
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 26, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,004 | 2:30.3 | 103 | 649 | 326 | 25 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |