Shane Mask 30:06 row
6,196
Meters
30:06.6
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
March 28, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,196 | 2:25.7 | 113 | 681 | 342 | 27 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |