Shane Mask 30:05 row
5,711
Meters
30:05.1
Time
2:38.0
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 31, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,711 | 2:38.0 | 89 | 598 | 300 | 24 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 25 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 |